Which is more effective to help with getting better sleep - Melatonin or St; John's Wort ? - melatonin more drug_side_effects
Are there any negative side effects taking both?
Friday, December 11, 2009
Melatonin More Drug_side_effects Which Is More Effective To Help With Getting Better Sleep - Melatonin Or St; John's Wort ?
6 comments:
Melatonin can really make you stay awake when they put in the wrong dosage. Always start with the smallest dose possible, including cutting the pill if necessary. Do not use the release time. It is of course a healthy body produces in order to initiate sleep. Taking melatonin should help reset your biological clock so that it happens after a certain time.
Never heard John's wort is used for sleeping. I valerian is used for sleeping.
On 1 Poster said, why take the pill? Are you suffering from chronic insomnia? If so, you need to get the cause. Do not eat too much before bedtime. Exercise late at night and keep him awake overstimulation. In order to produce the body itself that melatonin requires very little light in the night under stress.
Move resources to natural sleep and reduce stress are:
Chamomile with honey
Epsom salt bath at night (2 cups of water in the tub)
Prayer and meditation
Use of sugar and caffeine is better? These can be kept overnight.
You really want to HAVE natural sleep, so try whatever you want to take a sleeping pill.
Better health for you!
The most effective is a great ride in the fresh air, a half hour per day minimum. You can delete all the stupid ideas are not allowed to sleep.
You can also try valerian root
Dee Dee is revealing.
But if you know in school, I learned that melatonin is what is responsible for sleep. The natural substance in the body, so I suggest.
St. John's wort is also dangerous in order but can not make any additional amounts.
In any case, do not take much sidafects.
St. John's Wort Can increased sensitivity to sunlight. Other side effects include anxiety, dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache or sexual dysfunction.
You can take some melatonin. Your body produces less with age, that sleep can lead to problems. No need to take more than 10 milligrams, unless you have cancer.
If you put a lot of melatonin ..............
"The side effects of taking melatonin may include changes in the blood vessels is the blood circulation, reduces the number affect sperm and decreased body temperature (hypothermia). These effects disappear when you stop taking melatonin. Other side effects include temporary discomfort, headache, depression, Dreams Morning Session stunning and alive. "
not go into a pill, exercise an hour before bedtime, getting up and going to bed at the same time every night, or even read a book. try a lot of things before they have to do something to the medication, you are in control. goodluck.
St. John's Wort, I feel a little fuzzy head, but not tired. Melatonin is more sleep - St John's wort for depression, or just if you want to make a little noise.
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